Borneo fighters competing in F-3 Championship Fight!

Another exciting promotion call the "F-3 Championship" (AKA Freestyle Full-contact Fight Championship) will be hosted in Titiwangsa Stadium, Kuala Lumpur from February 25th - February 26th 2012.

A few Borneo fighters will be present to compete in this huge competition and the latest fighters list has been released.

RM1-million Muay Thai gym opens in Kuching!

A new Muay Thai gym has open in Kuching and alot of investment has been put to make this a massive Muay Thai training ground for Kuching fighters!

Poor men's workout: Basketball solution Part 1: Medicine ball

Today we will talk about making your own medicine ball using a basketball.

 Medicine balls are usually sold between 5 - 10kg weights and are used effectively in plyometric weight training to increase power in athletes in all sports.

More fight videos from the Headhunter Challenge 2011!

In case you want to see more of the grappling action of the Headhunter Challenge 2011, FightBah have found skeet094's channel. Check out more grappling action here!

My 1st BJJ competition experience. Part 2.

A continuation from a previous post. Sorry it took so long to update the 2nd part of the competition but as promised, here's the post. :)