Mizuno Supreme vs. Adidas Champion Judo Gi

Here's a video by SeoulTee (an American Judoka / English teacher in Korea) giving his review about Mizuno Supreme & Addidas Champion Judo Gi.

Enjoy.

Borneo Tribal Squad MMA shorts.

How's everyone doing? It's going to be a great 2013!

Borneo Tribal Squad has recently release their latest MMA shorts:

Kinabalu Fighters pre-order for gloves & wraps.

Kinabalu Fighters Martial Art & Fitness is having a pre-order session now. For more information feel free to click on the image above and mark down the interested item's code and email to kinabalufighters@gmail.com.

Poor Men's workout: Kettlebell using a basketball?

From our last post in Poor Men's workout we spoke about using basketball as a DIY medicine ball for your workout.

Today we will show you some ideas of making a kettlebell using a basketball and other materials.

Iphone app: Roy Dean BJJ Academy.

I downloaded these few apps of Roy Dean BJJ Academy, RDA: Bluebelt Requirement & No-Gi Essentials.

While these apps have been around the market for a very long time, I decided to get them only 3 months back during my long flight from Malaysia to Japan. I needed something entertaining to watch & wasn't interested in movies, so I decided to check in my Iphone and typed the word "BJJ".

Greetings from Japan! Quick guide to MMA and BJJ gyms in Tokyo.

How is everybody doing?

FightBah is currently in Ks House Mt Fuji Backpackers visiting Mount Fuji soon!

Just 2 days ago we had the privilege to train at Tri-Force BJJ Academy Shinjuku, Tokyo.

Poor men's workout: Basketball solution Part 1: Medicine ball

Today we will talk about making your own medicine ball using a basketball.

 Medicine balls are usually sold between 5 - 10kg weights and are used effectively in plyometric weight training to increase power in athletes in all sports.

Poor Man's: Below RM50 punching bag.

FightBah spotted a few punching bag that are BELOW RM50 at the SURIA SABAH 100Yen Shop.

The 1st 1 we spotted was a small (estimated) 3 feet tall bag and about 1.5 feet wide bag. The skin of the bag is not made of leather nor canvas, the inside of the bag comes with a few millimeter thick foam that wraps around the bag. The bag does not come with any filling.

The small bag cost RM29.99 while a slightly taller and bigger bag (about 5 feet or 6 feet tall & 3 feet wide) cost RM49.99.

It could be a "children's punching bag" considering it looks smaller and the material of the body looks like cloth stitches, but as long as you punch it with gloves, we believe it will get the job done. All you need now, is to find sawdust and sand to fill up this bag.

Hope this helps for those who wants a "nice to look at" yet cheap punching bag compare to a tire.

Poor man's training: Training with Tires.

Every humble gym or club would probably have gone through the phase of finding a venue & having to DIY their own equipment for training. When I first had a space for my club Kinabalu Fighters in the Sabah Judo Dojo, they had a huge space but no punching bags (duh) it was going to be a problem for me.

Problem was, neither I nor the small group back then couldnt afford a proper punching bag... We turned to a simple alternatives. Tires.

Kinabalu Fighters: FAIRTEX limited time offer - Bag, Boxing gloves, MMA gloves & Cotton hand wraps.

FAIRTEX limited time offer from Kinabalu Fighters gym. You can make your order or get more info by commenting on this post.