FightBah new look & facebook page.

Today was the 1st training day we did in Kinabalu Fighters gym using some new ISKA format, I applied the "speed & saturation" drill to our gym today & I think the members are getting a hell of a work out, some felt dizzy but all said they were happy. Adrenaline pump!!!

If you been following the blog for thus far then you'd notice the new header title picture & that we have a "Fightbah" facebook button on the right. This will be the new logo for this blog (the header being a variant of the logo I guess).
 

Anyway we also have a new facebook page for those are more inclined to facebooking than blog hopping. The page is right here.

You can choose to follow this blog via "Like-ing" the facebook page or by "following" this blog through our sidebar section. We hope to write you more interesting posts. Keep on training! Ossss!