Technique of the Month: Judo - Osoto Gari

DISCLAIMER: 

THE FOLLOWING MOVES SHOULD NOT BE ATTEMPTED WITHOUT SUPERVISION BY AN EXPERT AND IN A SAFE AND PROPER ENVIRONMENT. YOU SHOULD CONSULT YOUR PHYSICIAN BEFORE ATTEMPTING THESE MOVES.

WWW.FIGHTBAH.BLOGSPOT.COM IS NOT RESPONSIBLE FOR ANY POSSIBLE INJURIES; AND IN THE WORST CASE SCENARIO DEATH. VIEWERS DISCRETION ADVISED.

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For the month of July, Fightbah went to cover a take down move at the Sabah Judo Dojo in Likas.

Sensei Bart show us a simple take down move that can be used on someone not in a gi (kimono).

Enter: Osoto Gari

The Osoto Gari begins in a pummeling position while grappling. You grab the tricep of the opponent's arm in 1 hand while the other hand is placed behind his back (preferably on to the center of his back).

This is what the pummel looks on the other side.

The Osoto Gari can happen on the position you are already in, or when you and your opponent has decided to "switch pummel" position.

The next thing to do is to take a step across your opponents leg & trapping him from stepping across to balance when the trip is about to be executed.

Lastly apply a hip twist, your arm & hand which is holding his back should support the momentum of the hip turn, your other hand that is holding his tricep should clip tighter to prevent his escape.

This technique was practiced in the safety of a Judo dojo with tatami mats. If performed in the street for self defense or on a cement floor (at full force), this throw can "knock the wind out of you" or worst caused massive damage to the back of the head. Death can happen.

Therefore please do not practice this move without supervision from a Judoka and in a safe and proper environment. Instead go to Sabah Judo dojo at Likas to learn from the proper instructor & seniors! Find out more in the "Where to train" section, look up for Sabah Judo Association.

PS: Please do not use Osoto Geri during dancing class yeah?

See you guys soon!